Switching Energy Focus to Help Anxiety

About a month ago I was starting to feel my anxiety creeping back up and generally feeling pretty meh. I’d noticed over the weeks and months prior social media had become an escape when I was bored. I’d mindlessly scroll for 5-10 minutes at a time and I’d find myself feeling unsatisfied and fed up.Continue reading “Switching Energy Focus to Help Anxiety”

When to know it’s time to switch anxiety medication

Before even kicking off this article I must start with a disclaimer, all changes in medication must be verified and approved by a doctor, this is not something you want to do on your own as you can end up causing more harm than good to yourself if you are not careful. As anyone whoContinue reading “When to know it’s time to switch anxiety medication”

Why are we always trying to fill the glass rather than empty and refresh?

We always talk about glasses being half full or half empty and how that’s a reflection of positivity vs negativity. What if you changed the contents of the glass from being something positive like optimism or attitude, to tiredness or pain? What if rather than focusing on filling the glass you focused on how toContinue reading “Why are we always trying to fill the glass rather than empty and refresh?”