We always talk about glasses being half full or half empty and how that’s a reflection of positivity vs negativity. What if you changed the contents of the glass from being something positive like optimism or attitude, to tiredness or pain? What if rather than focusing on filling the glass you focused on how toContinue reading “Why are we always trying to fill the glass rather than empty and refresh?”
Category Archives: Mental Health
Just because You’re Struggling, Doesn’t Mean You’re Broken
Here’s a video I recorded talking about the importance of recognizing that struggling doesn’t mean you’re broken or need fixing. It’s natural to experience struggles in life, prolonged struggling or constantly being stuck in a hole is definitely a time to seek professional help. Please reach out if you feel you are struggling or needContinue reading “Just because You’re Struggling, Doesn’t Mean You’re Broken”
My Journey With Social Isolation and Anxiety
As a coach who works with people with anxiety going through my own anxiety journey has been both enlightening and terrifying in equal measures. From fear to freedom.
Coaching with Phil 