Why are we always trying to fill the glass rather than empty and refresh?

We always talk about glasses being half full or half empty and how that’s a reflection of positivity vs negativity. What if you changed the contents of the glass from being something positive like optimism or attitude, to tiredness or pain? What if rather than focusing on filling the glass you focused on how toContinue reading “Why are we always trying to fill the glass rather than empty and refresh?”

My Journey With Social Isolation and Anxiety

As a coach who works with people with anxiety going through my own anxiety journey has been both enlightening and terrifying in equal measures. From fear to freedom.

Obsessive Compulsive Disorder (OCD) and Anxiety

Obsessive Compulsive Disorder (OCD) can be a resultant coping mechanism following a significant trauma. It is also often accompanied by anxiety too. A neat trick that I learned from someone with OCD where it honours the need to check things repeatedly but incorporates a new coping mechanism is to take photos of the things youContinue reading “Obsessive Compulsive Disorder (OCD) and Anxiety”