What’s missing from the phrase ‘if at first you don’t succeed try, try again’

The importance of stopping, breathing, resting and recovering in between trying new things on your personal development journey.

Using Collective Trauma as a Gateway to Deeper Trauma Work

Use collective trauma as a gateway into talking about deeper trauma. There are no prizes for being retraumatised or adding additional trauma. The gift of doing trauma work in a healthy and supportive environment is that you get to experience the power of healing work. Healing helps the mind open up to possibility and purposeful living.