How to Acknowledge and Move Past a Rough Mental Patch

Last week I hit my lowest point in more than a decade and it felt like the bottom fell out of my positivity bucket. I recorded the video below the morning after explaining how I felt and asking who else resonated with it. At the end of the week I felt a lot more relaxedContinue reading “How to Acknowledge and Move Past a Rough Mental Patch”

Values – The Foundation of Everything We Do

Values are what inform how we behave. Often people get upset but don’t know why. It is a value that is being upset that they may not be aware of or know how to communicate about. During chaos and growth values are fundamentally important to how we fare.