If you are struggling to find a goal to sink your teeth into or feel like you’ve completely lost the ability to dream and find a goal to work on, then look no further.
One of the most interesting parts of coaching and working with people on trauma is when people unconsciously choose to open up to me despite the fact that I may be a huge trigger for them. It could be my gender or physical appearance that is a trigger, yet still they start to share deepContinue reading “How Being a Trigger for Someone can Help Them”
One of my favourite metaphors to use for grief is it is like the ocean. Some days grief is like a raging storm that comes out of nowhere and throws you in all directions, other times it is calm and serene. You can be left feeling like you’re desperately struggling and it’s in these timesContinue reading “The Ocean of Grief”