Use collective trauma as a gateway into talking about deeper trauma. There are no prizes for being retraumatised or adding additional trauma. The gift of doing trauma work in a healthy and supportive environment is that you get to experience the power of healing work. Healing helps the mind open up to possibility and purposeful living.
Category Archives: Trauma
5 Top Tips for Improving Breathing During the Forest Fire Smoke
My 5 Top Tips to help with breathing during the forest fire smoke. Quick, easy, simple tips to help make breathing easier and calm down anxiety.
September 11th and Collective Trauma
September 11th 2001 was a day few of us who were alive that day will ever forget. It changed so much of our lives moving forward from resultant conflicts to how we travel and perceive certain threats. This is a trauma known as a collective or societal trauma and needs to be processed as much as more individual and extreme traumas. Find out why in the article and video.