In this video I talk about how coaching can help that process. I use a personal example which I identified in my last video of my relationship with food.
Category Archives: Trauma
Rational vs Irrational Fear
In the face of panic how do you work out what is yours to own and what is not? This is crucial to controlling anxiety levels and making sure you have your own house in order first.
Anniversaries after Trauma
Create new meaning and purpose to an anniversary day for loss. Whether it’s grief, a job or relationship, losing it can suck and lead to an annual reminder of the pain and hurt. Except you can create a new relationship with it. If you are ready, get in touch.
Coaching with Phil 