Rational vs Irrational Fear

In the face of panic how do you work out what is yours to own and what is not? This is crucial to controlling anxiety levels and making sure you have your own house in order first.

Anniversaries after Trauma

Create new meaning and purpose to an anniversary day for loss. Whether it’s grief, a job or relationship, losing it can suck and lead to an annual reminder of the pain and hurt. Except you can create a new relationship with it. If you are ready, get in touch.