For the last week I have been off of work because I finally got to take my honeymoon with my wife, who I married in March 2021, in the midst of the pandemic. Our wedding was live-streamed so our families and friends could watch from around the globe and our wedding party consisted of us,Continue reading “Are you able to unplug and switch off?”
Tag Archives: Anxiety
Switching Energy Focus to Help Anxiety
About a month ago I was starting to feel my anxiety creeping back up and generally feeling pretty meh. I’d noticed over the weeks and months prior social media had become an escape when I was bored. I’d mindlessly scroll for 5-10 minutes at a time and I’d find myself feeling unsatisfied and fed up.Continue reading “Switching Energy Focus to Help Anxiety”
When to know it’s time to switch anxiety medication
Before even kicking off this article I must start with a disclaimer, all changes in medication must be verified and approved by a doctor, this is not something you want to do on your own as you can end up causing more harm than good to yourself if you are not careful. As anyone whoContinue reading “When to know it’s time to switch anxiety medication”
Coaching with Phil 