As a coach who works with people with anxiety going through my own anxiety journey has been both enlightening and terrifying in equal measures. From fear to freedom.
Obsessive Compulsive Disorder (OCD) can be a resultant coping mechanism following a significant trauma. It is also often accompanied by anxiety too. A neat trick that I learned from someone with OCD where it honours the need to check things repeatedly but incorporates a new coping mechanism is to take photos of the things youContinue reading “Obsessive Compulsive Disorder (OCD) and Anxiety”
Interview anxiety can make the difference between a successful interview and a poor performance. Follow these simple tips to help reduce your interview anxiety.