As a coach who works with people with anxiety going through my own anxiety journey has been both enlightening and terrifying in equal measures. From fear to freedom.
Tag Archives: Anxiety
Obsessive Compulsive Disorder (OCD) and Anxiety
Obsessive Compulsive Disorder (OCD) can be a resultant coping mechanism following a significant trauma. It is also often accompanied by anxiety too. A neat trick that I learned from someone with OCD where it honours the need to check things repeatedly but incorporates a new coping mechanism is to take photos of the things youContinue reading “Obsessive Compulsive Disorder (OCD) and Anxiety”
Reduce Interview Anxiety
Interview anxiety can make the difference between a successful interview and a poor performance. Follow these simple tips to help reduce your interview anxiety.