Anxiety – Page 3 – Coaching with Phil

Is it time to say it out loud?

It can feel very scary to start talking about things that are uncomfortable and traumatic. Below are some examples of some of the things that people have told me. Maybe one or more of them are true for you too?

5 Top Tips for Improving Breathing During the Forest Fire Smoke

My 5 Top Tips to help with breathing during the forest fire smoke. Quick, easy, simple tips to help make breathing easier and calm down anxiety.

How to Acknowledge and Move Past a Rough Mental Patch

Last week I hit my lowest point in more than a decade and it felt like the bottom fell out of my positivity bucket. I recorded the video below the morning after explaining how I felt and asking who else resonated with it. At the end of the week I felt a lot more relaxedContinue reading “How to Acknowledge and Move Past a Rough Mental Patch”