Breathe – Coaching with Phil

5 Top Tips for Improving Breathing During the Forest Fire Smoke

My 5 Top Tips to help with breathing during the forest fire smoke. Quick, easy, simple tips to help make breathing easier and calm down anxiety.

Rational vs Irrational Fear

In the face of panic how do you work out what is yours to own and what is not? This is crucial to controlling anxiety levels and making sure you have your own house in order first.