The importance of stopping, breathing, resting and recovering in between trying new things on your personal development journey.
My 5 Top Tips to help with breathing during the forest fire smoke. Quick, easy, simple tips to help make breathing easier and calm down anxiety.
Personal development and growth can be a lonely journey at times. Find out some choices you have on this journey as well as ways to help when you are hurting. This is a life-changing journey and you do not have to do it alone. Accountability and companionship of a coach can help a lot during these times.