Breathing – Coaching with Phil

What’s missing from the phrase ‘if at first you don’t succeed try, try again’

The importance of stopping, breathing, resting and recovering in between trying new things on your personal development journey.

5 Top Tips for Improving Breathing During the Forest Fire Smoke

My 5 Top Tips to help with breathing during the forest fire smoke. Quick, easy, simple tips to help make breathing easier and calm down anxiety.

I feel like I cannot relate to anyone I know

Personal development and growth can be a lonely journey at times. Find out some choices you have on this journey as well as ways to help when you are hurting. This is a life-changing journey and you do not have to do it alone. Accountability and companionship of a coach can help a lot during these times.