Is it time to say it out loud?

It can feel very scary to start talking about things that are uncomfortable and traumatic. Below are some examples of some of the things that people have told me. Maybe one or more of them are true for you too?


Completion is a healthy way to end a past experience whether that past experience ended abruptly or dragged on for a long time. Completion marks the end of that chapter of your life and there can be great healing and growth that comes from it.