Coaching – Coaching with Phil

Why do some people never chase their dreams?

If you are struggling to find a goal to sink your teeth into or feel like you’ve completely lost the ability to dream and find a goal to work on, then look no further.

Are you able to unplug and switch off?

For the last week I have been off of work because I finally got to take my honeymoon with my wife, who I married in March 2021, in the midst of the pandemic. Our wedding was live-streamed so our families and friends could watch from around the globe and our wedding party consisted of us,Continue reading “Are you able to unplug and switch off?”

Switching Energy Focus to Help Anxiety

About a month ago I was starting to feel my anxiety creeping back up and generally feeling pretty meh. I’d noticed over the weeks and months prior social media had become an escape when I was bored. I’d mindlessly scroll for 5-10 minutes at a time and I’d find myself feeling unsatisfied and fed up.Continue reading “Switching Energy Focus to Help Anxiety”