If you are struggling to find a goal to sink your teeth into or feel like you’ve completely lost the ability to dream and find a goal to work on, then look no further.
For the last week I have been off of work because I finally got to take my honeymoon with my wife, who I married in March 2021, in the midst of the pandemic. Our wedding was live-streamed so our families and friends could watch from around the globe and our wedding party consisted of us,Continue reading “Are you able to unplug and switch off?”
About a month ago I was starting to feel my anxiety creeping back up and generally feeling pretty meh. I’d noticed over the weeks and months prior social media had become an escape when I was bored. I’d mindlessly scroll for 5-10 minutes at a time and I’d find myself feeling unsatisfied and fed up.Continue reading “Switching Energy Focus to Help Anxiety”