Last week I hit my lowest point in more than a decade and it felt like the bottom fell out of my positivity bucket. I recorded the video below the morning after explaining how I felt and asking who else resonated with it. At the end of the week I felt a lot more relaxedContinue reading “How to Acknowledge and Move Past a Rough Mental Patch”
Bullying is brutal, not just in the moment it is happening but the aftermath; hours, days, months, years and even decades later. A client I was working this week was processing some really heavy seemingly repetitive emotions he’s been feeling from when he was bullied in his early teens. Now in his mid-20’s he’s stillContinue reading “Bullying”
Heart hugs are the most physically connecting hugs there are, you are literally as close to each other as possible.