My Journey With Social Isolation and Anxiety

As a coach who works with people with anxiety going through my own anxiety journey has been both enlightening and terrifying in equal measures. From fear to freedom.

How to cope with Anxiety

Anxiety in society is at an all time high at the moment. Here are some coping strategies to get through the coming weeks and months.

Rational vs Irrational Fear

In the face of panic how do you work out what is yours to own and what is not? This is crucial to controlling anxiety levels and making sure you have your own house in order first.