For the last week I have been off of work because I finally got to take my honeymoon with my wife, who I married in March 2021, in the midst of the pandemic. Our wedding was live-streamed so our families and friends could watch from around the globe and our wedding party consisted of us,Continue reading “Are you able to unplug and switch off?”
As a coach who works with people with anxiety going through my own anxiety journey has been both enlightening and terrifying in equal measures. From fear to freedom.
Last week I hit my lowest point in more than a decade and it felt like the bottom fell out of my positivity bucket. I recorded the video below the morning after explaining how I felt and asking who else resonated with it. At the end of the week I felt a lot more relaxedContinue reading “How to Acknowledge and Move Past a Rough Mental Patch”