COVID-19 – Coaching with Phil

Are you able to unplug and switch off?

For the last week I have been off of work because I finally got to take my honeymoon with my wife, who I married in March 2021, in the midst of the pandemic. Our wedding was live-streamed so our families and friends could watch from around the globe and our wedding party consisted of us,Continue reading “Are you able to unplug and switch off?”

My Journey With Social Isolation and Anxiety

As a coach who works with people with anxiety going through my own anxiety journey has been both enlightening and terrifying in equal measures. From fear to freedom.

How to Acknowledge and Move Past a Rough Mental Patch

Last week I hit my lowest point in more than a decade and it felt like the bottom fell out of my positivity bucket. I recorded the video below the morning after explaining how I felt and asking who else resonated with it. At the end of the week I felt a lot more relaxedContinue reading “How to Acknowledge and Move Past a Rough Mental Patch”