Dopamine makes a huge difference to our mental health from how we feel about ourselves to how we feel about others. With collective trauma and societal anxiety being high at the moment, it is worth investing some time in increasing your dopamine levels. Check out this article for some top tips.
Tag Archives: Exercise
What I do when I am not Coaching
Here’s what I do when I am not coaching. I am a real human just like you too.
Rational vs Irrational Fear
In the face of panic how do you work out what is yours to own and what is not? This is crucial to controlling anxiety levels and making sure you have your own house in order first.
Coaching with Phil 