It can feel very scary to start talking about things that are uncomfortable and traumatic. Below are some examples of some of the things that people have told me. Maybe one or more of them are true for you too?
Tag Archives: Fear
Bullying
Bullying is brutal, not just in the moment it is happening but the aftermath; hours, days, months, years and even decades later. A client I was working this week was processing some really heavy seemingly repetitive emotions he’s been feeling from when he was bullied in his early teens. Now in his mid-20’s he’s stillContinue reading “Bullying”
How to cope with Anxiety
Anxiety in society is at an all time high at the moment. Here are some coping strategies to get through the coming weeks and months.
Coaching with Phil 