One of the most interesting parts of coaching and working with people on trauma is when people unconsciously choose to open up to me despite the fact that I may be a huge trigger for them. It could be my gender or physical appearance that is a trigger, yet still they start to share deepContinue reading “How Being a Trigger for Someone can Help Them”
Here’s a video I recorded talking about the importance of recognizing that struggling doesn’t mean you’re broken or need fixing. It’s natural to experience struggles in life, prolonged struggling or constantly being stuck in a hole is definitely a time to seek professional help. Please reach out if you feel you are struggling or needContinue reading “Just because You’re Struggling, Doesn’t Mean You’re Broken”
Let’s change the language we use when we think of trade-offs and instead of looking at the regrets and things we wish we had done, look at the things we are happy and proud we did.