One of the most interesting parts of coaching and working with people on trauma is when people unconsciously choose to open up to me despite the fact that I may be a huge trigger for them. It could be my gender or physical appearance that is a trigger, yet still they start to share deepContinue reading “How Being a Trigger for Someone can Help Them”
Tag Archives: Feelings
Just because You’re Struggling, Doesn’t Mean You’re Broken
Here’s a video I recorded talking about the importance of recognizing that struggling doesn’t mean you’re broken or need fixing. It’s natural to experience struggles in life, prolonged struggling or constantly being stuck in a hole is definitely a time to seek professional help. Please reach out if you feel you are struggling or needContinue reading “Just because You’re Struggling, Doesn’t Mean You’re Broken”
Trade-Offs
Let’s change the language we use when we think of trade-offs and instead of looking at the regrets and things we wish we had done, look at the things we are happy and proud we did.
Coaching with Phil 