Grief – Coaching with Phil

The Ocean of Grief

One of my favourite metaphors to use for grief is it is like the ocean. Some days grief is like a raging storm that comes out of nowhere and throws you in all directions, other times it is calm and serene. You can be left feeling like you’re desperately struggling and it’s in these timesContinue reading “The Ocean of Grief”

Is it time to say it out loud?

It can feel very scary to start talking about things that are uncomfortable and traumatic. Below are some examples of some of the things that people have told me. Maybe one or more of them are true for you too?

September 11th and Collective Trauma

September 11th 2001 was a day few of us who were alive that day will ever forget. It changed so much of our lives moving forward from resultant conflicts to how we travel and perceive certain threats. This is a trauma known as a collective or societal trauma and needs to be processed as much as more individual and extreme traumas. Find out why in the article and video.