Using Collective Trauma as a Gateway to Deeper Trauma Work

Use collective trauma as a gateway into talking about deeper trauma. There are no prizes for being retraumatised or adding additional trauma. The gift of doing trauma work in a healthy and supportive environment is that you get to experience the power of healing work. Healing helps the mind open up to possibility and purposeful living.

Top Tips to Improve Dopamine Levels

Dopamine makes a huge difference to our mental health from how we feel about ourselves to how we feel about others. With collective trauma and societal anxiety being high at the moment, it is worth investing some time in increasing your dopamine levels. Check out this article for some top tips.