Dopamine makes a huge difference to our mental health from how we feel about ourselves to how we feel about others. With collective trauma and societal anxiety being high at the moment, it is worth investing some time in increasing your dopamine levels. Check out this article for some top tips.
Tag Archives: Meditation
How to cope with Anxiety
Anxiety in society is at an all time high at the moment. Here are some coping strategies to get through the coming weeks and months.
Coaching with Phil 