Here’s a video I recorded talking about the importance of recognizing that struggling doesn’t mean you’re broken or need fixing. It’s natural to experience struggles in life, prolonged struggling or constantly being stuck in a hole is definitely a time to seek professional help. Please reach out if you feel you are struggling or needContinue reading “Just because You’re Struggling, Doesn’t Mean You’re Broken”
Tag Archives: Mental Health
My Journey With Social Isolation and Anxiety
As a coach who works with people with anxiety going through my own anxiety journey has been both enlightening and terrifying in equal measures. From fear to freedom.
Is it time to say it out loud?
It can feel very scary to start talking about things that are uncomfortable and traumatic. Below are some examples of some of the things that people have told me. Maybe one or more of them are true for you too?
Coaching with Phil 