Hi Everyone! I was interviewed on the Field Guide to Awesome podcast. My episode is available now, September 7th. During my interview, we talked about: My journey into Trauma-Informed coaching & developing Trauma-Informed training for coaches Using your core values to figure out your path The prevalence of trauma in today’s society that keeps peopleContinue reading “Podcast Interview – A Field Guide To Awesome”
Tag Archives: Mental Health
How to Acknowledge and Move Past a Rough Mental Patch
Last week I hit my lowest point in more than a decade and it felt like the bottom fell out of my positivity bucket. I recorded the video below the morning after explaining how I felt and asking who else resonated with it. At the end of the week I felt a lot more relaxedContinue reading “How to Acknowledge and Move Past a Rough Mental Patch”
Bullying
Bullying is brutal, not just in the moment it is happening but the aftermath; hours, days, months, years and even decades later. A client I was working this week was processing some really heavy seemingly repetitive emotions he’s been feeling from when he was bullied in his early teens. Now in his mid-20’s he’s stillContinue reading “Bullying”
Coaching with Phil 