Just because You’re Struggling, Doesn’t Mean You’re Broken

Here’s a video I recorded talking about the importance of recognizing that struggling doesn’t mean you’re broken or need fixing. It’s natural to experience struggles in life, prolonged struggling or constantly being stuck in a hole is definitely a time to seek professional help. Please reach out if you feel you are struggling or needContinue reading “Just because You’re Struggling, Doesn’t Mean You’re Broken”

Obsessive Compulsive Disorder (OCD) and Anxiety

Obsessive Compulsive Disorder (OCD) can be a resultant coping mechanism following a significant trauma. It is also often accompanied by anxiety too. A neat trick that I learned from someone with OCD where it honours the need to check things repeatedly but incorporates a new coping mechanism is to take photos of the things youContinue reading “Obsessive Compulsive Disorder (OCD) and Anxiety”

Focusing on the Past takes you out of the Present

This might seem obvious but many of us spend our time fixated on the past and completely miss living in the present. We fixate on how we should have done one thing and not another, on regrets, missed opportunities etc. We also decide that because of our past we can’t do certain things in ourContinue reading “Focusing on the Past takes you out of the Present”