Here’s a video I recorded talking about the importance of recognizing that struggling doesn’t mean you’re broken or need fixing. It’s natural to experience struggles in life, prolonged struggling or constantly being stuck in a hole is definitely a time to seek professional help. Please reach out if you feel you are struggling or needContinue reading “Just because You’re Struggling, Doesn’t Mean You’re Broken”
Tag Archives: Personal Growth
The Ocean of Grief
One of my favourite metaphors to use for grief is it is like the ocean. Some days grief is like a raging storm that comes out of nowhere and throws you in all directions, other times it is calm and serene. You can be left feeling like you’re desperately struggling and it’s in these timesContinue reading “The Ocean of Grief”
Obsessive Compulsive Disorder (OCD) and Anxiety
Obsessive Compulsive Disorder (OCD) can be a resultant coping mechanism following a significant trauma. It is also often accompanied by anxiety too. A neat trick that I learned from someone with OCD where it honours the need to check things repeatedly but incorporates a new coping mechanism is to take photos of the things youContinue reading “Obsessive Compulsive Disorder (OCD) and Anxiety”
Coaching with Phil 