A common misconception about trauma processing is it involves sitting talking in hushed tones and crying a lot to heal. This can be part of the journey but does not have to be the whole journey. Humour is a hugely underrated healing tool and with the right client coach relationship can be incredibly powerful at helping a client get great shifts in processing their trauma. It is often the weight of the trauma that makes so many people never want to process it. If humour is available it can open the door to going deep into painful emotions that need to be felt to create healing for the client.
Heart hugs are the most physically connecting hugs there are, you are literally as close to each other as possible.
Anxiety in society is at an all time high at the moment. Here are some coping strategies to get through the coming weeks and months.