My Journey With Social Isolation and Anxiety

As a coach who works with people with anxiety going through my own anxiety journey has been both enlightening and terrifying in equal measures. From fear to freedom.

Top Tips to Improve Dopamine Levels

Dopamine makes a huge difference to our mental health from how we feel about ourselves to how we feel about others. With collective trauma and societal anxiety being high at the moment, it is worth investing some time in increasing your dopamine levels. Check out this article for some top tips.