Here’s a video I recorded talking about the importance of recognizing that struggling doesn’t mean you’re broken or need fixing. It’s natural to experience struggles in life, prolonged struggling or constantly being stuck in a hole is definitely a time to seek professional help. Please reach out if you feel you are struggling or needContinue reading “Just because You’re Struggling, Doesn’t Mean You’re Broken”
Tag Archives: Trauma
The Ocean of Grief
One of my favourite metaphors to use for grief is it is like the ocean. Some days grief is like a raging storm that comes out of nowhere and throws you in all directions, other times it is calm and serene. You can be left feeling like you’re desperately struggling and it’s in these timesContinue reading “The Ocean of Grief”
My Journey With Social Isolation and Anxiety
As a coach who works with people with anxiety going through my own anxiety journey has been both enlightening and terrifying in equal measures. From fear to freedom.
Coaching with Phil 