Use collective trauma as a gateway into talking about deeper trauma. There are no prizes for being retraumatised or adding additional trauma. The gift of doing trauma work in a healthy and supportive environment is that you get to experience the power of healing work. Healing helps the mind open up to possibility and purposeful living.
Tag Archives: Trauma
Collective Trauma and Libido
Did you know there are links between collective trauma and changes in libido? For extended and prolonged trauma like the pandemic can cause a reduction in sex drive due to increases in cortisol, which is a stress hormone that gets released during stressful events. For shorter collective traumas it can have the opposite effect andContinue reading “Collective Trauma and Libido”
5 Top Tips for Improving Breathing During the Forest Fire Smoke
My 5 Top Tips to help with breathing during the forest fire smoke. Quick, easy, simple tips to help make breathing easier and calm down anxiety.